Karma Being

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Yoga & Wine Retreat Sunshine Coast

Take time out of your routine to refuel and connect with your innate inner bliss. We venture into the glorious Sunshine Coast Hinterland to Montville where a relaxing day of nature, movement, friends, food and wine unfolds.

We spend the morning soaking up the rainforest on an easy 3.5km round trip walk to view the majesty of the Kondailla Falls. From here we make our way to the iconic Flame Hill Winery, the area's premier Vineyard to do Yoga in the muscat cellar overlooking the vines. If the weather is cool we'll be soothed by the crackling sounds of the open fire. Our yoga session finishes with a guided meditation designed to leave you with a feeling of peace and harmony.

After Yoga we sample Flame Hill's Montville and Kurrajong Lyra Vineyard wines in a tasting matched with cheeses.

If your tastebuds are tickled and wish to have a more substantial lunch we move to the dining deck for the renowned 'Paddock to Plate' shared lunch platters featuring only the best fresh, seasonal produce sourced from Flame Hill's own and nearby farms. Perfect for grazing and soaking up the rural ambience, the plate includes, but is not limited to; cured Flame Hill Farm meats & game including grass fed Shiraz cane smoked beef, Berkshire ham off the bone, terrines, pate/parfait, marinated and pickled garden vegetables, house-made relish and a selection of locally made Artisan bread accompanied by a glass of wine of your choosing. Vegetarian option available. There are different catering options available to suit the needs of your group. For more info on this scroll down to pricing.

While away the afternoon over desert and a coffee chatting to new and old friends before heading home or retiring to your cosy onsite cabin accommodation (optional extra).

You'll leave feeling invigorated yet relaxed as though you've had a mini holiday.


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Sunshine Coast Wine

Request a date

Single inc. Walk, yoga, meditation, wine tasting & cheese platter

Starting Price ∼ $65

Dessert + $15

P2P Lunch & Dessert + $55

The below table is for a group of 6 or more, enquire directly if your party is smaller than this. 1) Walk, yoga, meditation Wine tasting and cheese platter $65 per person offering 3 white wines and 3 red wines to taste and a cheese platter to share 2) Walk, Yoga, meditation, wine tasting ,cheese and choice of dessert $80.00 per person offering 3 white wines and 3 red wines , cheese platter to share and choice of desserts 3) Walk, Yoga, meditation, wine tasting, cheese, paddock to plate lunch and choice of dessert $120 per person 4) Walk, Yoga, meditation, wine tasting and Cheese platter $65 per person and then choose your own lunch off the a la carte menu and pay directly if you wish. Accommodation not included. Enquire Now to be quoted on Flame Hill Vinyard's Cottage Accommodation

A minimum deposit of 30% is required to confirm your reservation or pay in full now

Retreat Notes

  • Getting There

    Kondalilla Falls: Approximately 2.6km north of Montville turn left onto Kondalilla Falls Road and travel another 700m to the park entrance. Meet at the picnic area before the walking track starts.

    Own Transport from Kondalilla Falls to Flame Hill Winery 249 Western Ave, Montville QLD 4560

  • Payment Options

    1) Direct Transfer
    Bank: suncorp
    BSB: 484-799
    Account number:202315513
    Account name: Emily Spurling

    2) Automated online transaction by pushing the ‘book now + save’ button

  • Terms & Conditions

    1. A non-refundable deposit of 30% is required to reserve your booking. The full balance is due two months prior to the retreat, otherwise your booking may be cancelled.

    2. We provide a nurturing and safe environment and our program is thoughtfully planned, but no responsibility will be taken for any injuries incurred during the retreat. We advise you to consult your doctor if you have any pre-existing medical conditions and inform the retreat leader so that modifications can be given to students with special needs.

    3. Travel insurance is highly recommended for all retreat participants and should be taken out at the time of booking. Your travel insurance should provide cover against personal accident, death, medical expenses and emergency repatriation with a recommended minimum coverage of AUD$200,000 for each of the heads of cover. We also strongly recommend your travel insurance covers cancellation, curtailment, personal liability and loss of luggage and personal effects

    4. The booking is made in good faith and maybe subject to change. We cannot accept responsibility for action taken by the management of the retreat locations are outside our control. However, reasonable endeavour will be made to offer alternative accommodation, should this occur. The description of the premises is given in good faith; no responsibility for misrepresentation will be accepted.

    5. You consent to us using images of you taken during the Retreat for advertising and promotional purposes in any medium we choose. You grant us a perpetual, royalty-free, worldwide, irrevocable license to use such images for publicity and promotional purposes.

  • Accommodation Option

    Explore the Cottages at Flame Hill Winery http://www.flamehill.com.au/stay/

  • Make an enquiry

    Retreat Notes

  • Getting There

    Kondalilla Falls: Approximately 2.6km north of Montville turn left onto Kondalilla Falls Road and travel another 700m to the park entrance. Meet at the picnic area before the walking track starts.

    Own Transport from Kondalilla Falls to Flame Hill Winery 249 Western Ave, Montville QLD 4560

  • Payment Options

    1) Direct Transfer
    Bank: suncorp
    BSB: 484-799
    Account number:202315513
    Account name: Emily Spurling

    2) Automated online transaction by pushing the ‘book now + save’ button

  • Terms & Conditions

    1. A non-refundable deposit of 30% is required to reserve your booking. The full balance is due two months prior to the retreat, otherwise your booking may be cancelled.

    2. We provide a nurturing and safe environment and our program is thoughtfully planned, but no responsibility will be taken for any injuries incurred during the retreat. We advise you to consult your doctor if you have any pre-existing medical conditions and inform the retreat leader so that modifications can be given to students with special needs.

    3. Travel insurance is highly recommended for all retreat participants and should be taken out at the time of booking. Your travel insurance should provide cover against personal accident, death, medical expenses and emergency repatriation with a recommended minimum coverage of AUD$200,000 for each of the heads of cover. We also strongly recommend your travel insurance covers cancellation, curtailment, personal liability and loss of luggage and personal effects

    4. The booking is made in good faith and maybe subject to change. We cannot accept responsibility for action taken by the management of the retreat locations are outside our control. However, reasonable endeavour will be made to offer alternative accommodation, should this occur. The description of the premises is given in good faith; no responsibility for misrepresentation will be accepted.

    5. You consent to us using images of you taken during the Retreat for advertising and promotional purposes in any medium we choose. You grant us a perpetual, royalty-free, worldwide, irrevocable license to use such images for publicity and promotional purposes.

  • Accommodation Option

    Explore the Cottages at Flame Hill Winery http://www.flamehill.com.au/stay/

  • What's Included

    • Rainforest Walk

      This gorgeous 3.2km walk crosses through lush rainforest and down to the rock pools offering spectacular views into the valley.

    • Yoga Class

      Suitable for absolute beginners and regular Yogis

    • Guided Meditation

      Energy Clearing

    • Wine matched Cheeses

      Wine and cheese paired tasting from Flame Hills 2 vinyards

    • Lunch

      Iconic Paddock to Plate lunch

    • Wine

      Glass of Wine of your choosing

    • Desert

      Choice from the Menu

    • Tea or Coffee

    Prices

    Single inc. Walk, yoga, meditation, wine tasting & cheese platter

    Starting Price ∼ $65

    Dessert + $15

    P2P Lunch & Dessert + $55

    The below table is for a group of 6 or more, enquire directly if your party is smaller than this. 1) Walk, yoga, meditation Wine tasting and cheese platter $65 per person offering 3 white wines and 3 red wines to taste and a cheese platter to share 2) Walk, Yoga, meditation, wine tasting ,cheese and choice of dessert $80.00 per person offering 3 white wines and 3 red wines , cheese platter to share and choice of desserts 3) Walk, Yoga, meditation, wine tasting, cheese, paddock to plate lunch and choice of dessert $120 per person 4) Walk, Yoga, meditation, wine tasting and Cheese platter $65 per person and then choose your own lunch off the a la carte menu and pay directly if you wish. Accommodation not included. Enquire Now to be quoted on Flame Hill Vinyard's Cottage Accommodation

    Teachers

    Emily is a Yoga and Mindfulness Teacher and certified Holistic Health Coach. Recognised as an expert in her field, Emily has garnered much acclaim from her viewership on www.fmtv.com where she appears alongside other industry leaders including Deepak Chopra, Wayne Dyer and Dr Bruce Lipton to name a few.

    With a decade of teaching experience under her belt Emily is also an eternal student of yoga globally with formal training in Hatha and Vinyasa flow. She has beautifully combined these styles to create her own much loved yoga experience. This 'fusion' style is the perfect blend of light and shade, one flow will have you generating heat and building lean muscle and the next will have you blissing out in a slow, opening restorative sequence.

    “I love watching the profound effect yoga has on my students, a transformation takes place from the moment they step on to the mat to when their eyes open after Savasana. Yoga has been invaluable in my life as a mum of two young children and also in my previous corporate job. Whatever your situation, yoga can help you navigate the roller coaster that is life. It is my pleasure to share this gift with you.”

    Retreat Schedule

    • 9:30am

      Meet Kondalilla Falls picnic area before the Rainforest trail begins.

    • 10:45am

      Drive to Flame Hill Vineyard

    • 11am

      Yoga + Meditation

    • 12:15pm

      Wine and Cheese Tasting

    • 12:45pm

      Lunch + Dessert + Tea & Coffee

    Retreat Notes

  • Getting There

    Kondalilla Falls: Approximately 2.6km north of Montville turn left onto Kondalilla Falls Road and travel another 700m to the park entrance. Meet at the picnic area before the walking track starts.

    Own Transport from Kondalilla Falls to Flame Hill Winery 249 Western Ave, Montville QLD 4560

  • Payment Options

    1) Direct Transfer
    Bank: suncorp
    BSB: 484-799
    Account number:202315513
    Account name: Emily Spurling

    2) Automated online transaction by pushing the ‘book now + save’ button

  • Terms & Conditions

    1. A non-refundable deposit of 30% is required to reserve your booking. The full balance is due two months prior to the retreat, otherwise your booking may be cancelled.

    2. We provide a nurturing and safe environment and our program is thoughtfully planned, but no responsibility will be taken for any injuries incurred during the retreat. We advise you to consult your doctor if you have any pre-existing medical conditions and inform the retreat leader so that modifications can be given to students with special needs.

    3. Travel insurance is highly recommended for all retreat participants and should be taken out at the time of booking. Your travel insurance should provide cover against personal accident, death, medical expenses and emergency repatriation with a recommended minimum coverage of AUD$200,000 for each of the heads of cover. We also strongly recommend your travel insurance covers cancellation, curtailment, personal liability and loss of luggage and personal effects

    4. The booking is made in good faith and maybe subject to change. We cannot accept responsibility for action taken by the management of the retreat locations are outside our control. However, reasonable endeavour will be made to offer alternative accommodation, should this occur. The description of the premises is given in good faith; no responsibility for misrepresentation will be accepted.

    5. You consent to us using images of you taken during the Retreat for advertising and promotional purposes in any medium we choose. You grant us a perpetual, royalty-free, worldwide, irrevocable license to use such images for publicity and promotional purposes.

  • Accommodation Option

    Explore the Cottages at Flame Hill Winery http://www.flamehill.com.au/stay/