Karma Being

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Sunshine Coast Half Day Spa

Revitalise body, mind and soul and escape on a nourishing half day retreat at the Lagoon Day Spa, Twin Waters Resort. Leave all your stresses behind in a profoundly relaxing 5 hours designed to bring harmony to the body, mind and soul through yoga, meditation and spa treatments.

Your Retreat begins with a gentle yoga practice suitable for beginners and a guided energy clearing meditation in Lagoon Spa's overwater bungalow.

Be nourished by a nutritious morning tea including fruit, a raw treat and tea or coffee on the deck soaking up the tranquility of the Twin Waters Lagoon.

The next 3 hours is spent being pampered from head to toe in the Lagoon Day Spa with the following treatments;

- 1 hour Massage of choice
Soft/deep tissue, pregnancy, Swedish or relaxation.

- 1 hour Deep Cleanse Facial
Restores the balance and well being of your skin. Deep cleanse, exfoliation, massage and mask treatment.

- 30 minute Foot Treatment
Deep exfoliating, moisturising and massage.

- 30 minute hand Treatment
Exfoliating, moisturising and massage.

As a special gift you receive a digital guided meditation of choice to take home with you from leading Yoga & Meditation Teacher Emily Spurling

Enquire now to request a date with your group.

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Sunshine Coast Spa

Request a Date

A minimum deposit of 30% is required to confirm your reservation or pay in full now

Retreat Notes

  • Getting There

    The Lagoon Day Spa is located within the Novotel Twin Waters Resort.
    Ocean Drive, Maroochydore
    ​Sunshine Coast QLD 4564

  • Payment Options

    1) Direct Transfer
    Bank: Suncorp
    BSB: 484-799
    Account Number:202315513
    Account Name: Emily Spurling

    **For Guests outside of Australia you may require my bank’s address and swift code:

    Address: Suncorp Metway Ltd, 266 George Street Brisbane, QLD 4000 Australia

    Swift code: METWAU4BL

    Please copy and paste this link into your web browswer for further details on how to make a Telegraphic Transfer into Australia:

    http://www.suncorpbank.com.au/foreign-currency/foreign-exchange/inbound-telegraphic-transfers

    2) Credit Card (Including Credit/Debit Cards)
    Incurs a 2.9% fee. Please email or phone me your credit card details, expiry date and CCV to process the transaction.

  • Make an enquiry

    Retreat Notes

  • Getting There

    The Lagoon Day Spa is located within the Novotel Twin Waters Resort.
    Ocean Drive, Maroochydore
    ​Sunshine Coast QLD 4564

  • Payment Options

    1) Direct Transfer
    Bank: Suncorp
    BSB: 484-799
    Account Number:202315513
    Account Name: Emily Spurling

    **For Guests outside of Australia you may require my bank’s address and swift code:

    Address: Suncorp Metway Ltd, 266 George Street Brisbane, QLD 4000 Australia

    Swift code: METWAU4BL

    Please copy and paste this link into your web browswer for further details on how to make a Telegraphic Transfer into Australia:

    http://www.suncorpbank.com.au/foreign-currency/foreign-exchange/inbound-telegraphic-transfers

    2) Credit Card (Including Credit/Debit Cards)
    Incurs a 2.9% fee. Please email or phone me your credit card details, expiry date and CCV to process the transaction.

  • What's Included

    • Yoga + Meditation

      8am - 9:15am Gentle Yoga & Meditation

    • Morning Tea

      Fruit, Healthy Raw Treat, Selection of Tea or Coffee

    • One Hour Massage

      Your choice of Soft/deep tissue, pregnancy, Swedish or relaxation.

    • One Hour Deep Cleanse Facial

      Restores the balance and well being of your skin. Deep cleanse, exfoliation, massage and mask treatment.

    • 30 minute Foot Treatment

      Exfoliate, hydrate, massage.

    • 30 Minute Hand Treatment

      Exfoliate, hydrate, massage.

    Prices

    Teachers

    Emily Spurling

    Emily is a Yoga and Mindfulness Teacher and certified Holistic Health Coach. Recognised as an expert in her field, Emily has garnered much acclaim from her viewership on www.fmtv.com where she appears alongside other industry leaders including Deepak Chopra, Wayne Dyer and Dr Bruce Lipton to name a few.

    With a decade of teaching experience under her belt Emily is also an eternal student of yoga globally with formal training in Hatha and Vinyasa flow. She has beautifully combined these styles to create her own much loved yoga experience. This 'fusion' style is the perfect blend of light and shade, one flow will have you generating heat and building lean muscle and the next will have you blissing out in a slow, opening restorative sequence.

    “I love watching the profound effect yoga has on my students, a transformation takes place from the moment they step on to the mat to when their eyes open after Savasana. Yoga has been invaluable in my life as a mum of two young children and also in my previous corporate job. Whatever your situation, yoga can help you navigate the roller coaster that is life. It is my pleasure to share this gift with you.”

    Retreat Schedule

    • 8am - 9:15am

      Yoga and Meditation overlooking the lagoon

    • 9:15 - 9:45

      Morning Tea

    • 10 - 1pm

      Spa Treatments

    Retreat Notes

  • Getting There

    The Lagoon Day Spa is located within the Novotel Twin Waters Resort.
    Ocean Drive, Maroochydore
    ​Sunshine Coast QLD 4564

  • Payment Options

    1) Direct Transfer
    Bank: Suncorp
    BSB: 484-799
    Account Number:202315513
    Account Name: Emily Spurling

    **For Guests outside of Australia you may require my bank’s address and swift code:

    Address: Suncorp Metway Ltd, 266 George Street Brisbane, QLD 4000 Australia

    Swift code: METWAU4BL

    Please copy and paste this link into your web browswer for further details on how to make a Telegraphic Transfer into Australia:

    http://www.suncorpbank.com.au/foreign-currency/foreign-exchange/inbound-telegraphic-transfers

    2) Credit Card (Including Credit/Debit Cards)
    Incurs a 2.9% fee. Please email or phone me your credit card details, expiry date and CCV to process the transaction.