Karma Being

14th - 18th August 2024

Yoga, Health & Healing, Byron Bay

Boost your wellbeing in a revitalizing 5-day Yoga, Fitness and Healing Retreat in Byron Bay.

Join us for enriching yoga and fitness sessions suitable for all levels, complemented by guided meditation, breathwork, and wellness workshops. Immerse yourself in healing practices including Reiki, massage, Tarot and PSYCH-K®, set against the stunning backdrop of Byron Bay. Rejuvenate your body, calm your mind, and nourish your soul on this holistic wellness journey.

Plus, empower your long-term wellness goals with our included 8-week Ayurvedic wellness program, designed to equip you with the tools and knowledge for sustained health, vitality and self-healing beyond the retreat experience

book now & save
enquire

Byron Bay NSW

14th - 18th August 2024

Twin Room with Shared Amenities

$2260pp

Twin Room with Ensuite

$2880pp

Single Room with Shared Amenities

$2870

Single Room with Ensuite

$3210

We require a 25% deposit payment at the time of booking, and final payment is due 60+ days from the event start date Guests can cancel 61+ days from the event start date with no penalty Any cancellations made 60 – 0 days prior to arrival; 100% cancellation fee applies

Retreat Notes

  • Getting There

    By Air: The Closest Airport is Ballina approximately 30 minutes away and the Gold Coast Airport is approximately 45 minutes away. Enquire to find out more about organising a private transfer to our retreat centre or alternatively, you may wish to hire a car.

  • Destination and Location

    Our Retreat Centre is a tranquil eco haven just 20 minutes walk from the centre of Byron Bay and it’s iconic beaches. Forest trees surround the peaceful Retreat Centre and all the rooms are designed to take advantage of the natural setting and the green views.

  • Make an enquiry

    Retreat Notes

  • Getting There

    By Air: The Closest Airport is Ballina approximately 30 minutes away and the Gold Coast Airport is approximately 45 minutes away. Enquire to find out more about organising a private transfer to our retreat centre or alternatively, you may wish to hire a car.

  • Destination and Location

    Our Retreat Centre is a tranquil eco haven just 20 minutes walk from the centre of Byron Bay and it’s iconic beaches. Forest trees surround the peaceful Retreat Centre and all the rooms are designed to take advantage of the natural setting and the green views.

  • What's Included

  • 4 Nights Accommodation

    Single or Twin Share rooms available. Choose to have your own ensuite or shared amenities.

  • Twice Daily Yoga Sessions

    You have the option of joining two daily yoga sessions, catering to all ages and levels of ability, from complete beginners to advanced practioners. Our morning sessions offer a diverse range of styles, including Hatha, Vinyasa, Fascial, and Chakra Yoga, ensuring a comprehensive exploration. In the afternoons, enjoy soothing Yin or Restorative sessions, providing balance and relaxation for body and mind.

  • Daily Fitness Sessions

    Experience tailored fitness sessions led by our expert trainers, Pete and Hilton, each day. Catering to all fitness levels, our dynamic & fun workouts offer personalised guidance and motivation to help you achieve your wellness goals. Whether you're a beginner or a seasoned fitness enthusiast, Pete and Hilton will guide you through invigorating exercises designed to enhance strength, flexibility, and overall vitality. Join us for daily sessions and unleash your full potential with our experienced trainers by your side.

  • All Meals

    Nutritionally-balanced, delicious, vegetarian menu (allergies and preferences catered to)

  • Unlimited fruit and herbal teas

  • Healing Massage

    Indulge in the ultimate relaxation with our rejuvenating healing massage experience. Our skilled therapists expertly blend therapeutic techniques to melt away tension, soothe sore muscles, and restore your body's natural balance. Immerse yourself in a tranquil oasis where stress and worries dissipate, replaced by a sense of serenity and well-being. Tailored to your specific needs, our healing massage promotes physical healing and mental rejuvenation. Whether you're seeking relief from daily stress or recovering from an active lifestyle, our healing massage is designed to revitalize your body and renew your spirit.

  • 90 Minute Reiki Session with Gina

    Discover the transformative power of Reiki, a holistic healing practice that harmonizes mind, body, and spirit. Immerse yourself in a journey of deep relaxation and rejuvenation as experienced Reiki practitioners channel universal life energy to promote balance and well-being. Whether you seek relief from stress, physical discomfort, or simply wish to enhance your overall vitality, Reiki offers a gentle yet powerful approach to healing. Unlock the natural flow of energy within you and embrace a renewed sense of harmony. Embrace the therapeutic touch of Reiki and embark on a path to inner peace and holistic wellness.

  • PSYCH-K® & Tarot Session with Emily

    PSYCH-K® is a transformative modality that utilises principles of neuroscience and subconscious reprogramming to facilitate rapid and profound change in beliefs and perceptions. Through a series of techniques, including muscle testing and specific protocols, PSYCH-K® enables individuals to rewrite subconscious beliefs that may be limiting or sabotaging their goals and wellbeing. By aligning the subconscious mind with conscious intentions, PSYCH-K® empowers individuals to overcome obstacles, alleviate stress, improve relationships, and achieve personal and professional success with greater ease and clarity.

  • Fitness and Lifestyle Consult with Pete & Hilton

    Experience an invaluable opportunity to elevate your post-retreat lifestyle with your personalised fitness and lifestyle consultation with Pete and Hilton, our seasoned experts. Receive tailored guidance, practical tips, and actionable strategies to seamlessly integrate the retreat's benefits into your everyday life.

  • Mindful Art Workshop

    Understand and implement the ancient practice of Mindfulness, scientifically proven to help you overcome stress and anxiety. Feel the joy of being fully present during a guided mindfulness walk & express yourself beyond words through the therapeutic use of art.

  • Bio-Hacking Workshop

    Learn practical tools that you can implement to override the body’s stress response, the best foods to eat for horomanal support and when so you can manage anxiety, maintain your ideal weight, sleep well, cultivate happiness and live in the present moment.

  • Success at Home Workshop

    Learn how to harness the power of mindfulness, healthy habits, and fitness regimens within the comfort of your own home, ensuring that the positive changes you've cultivated during your retreat journey continue to flourish long after it's concluded.

  • Daily Meditation

    Learn a unique meditation practice each day and discover a new level of consciousness

  • Daily Pranayama

    Unlock the power of your breath as you journey through a variety of practices that a range of benefits from improved sleep, vitality and overcoming anxiety

  • The Ancient Self-Healing Approach: 8 Week Online Ayurveda Program

    Continue your wellness journey after the retreat has ended with our online Ayurveda Program. Learn how to harness ancient wisdom to prevent disease and treat imbalances like lethargy, stress, sleeplessness, bloating, weight gain and constipation. Feel Vibrant again by helping your body find homeostasis, the condition of optimal functioning.

  • Prices

    Twin Room with Shared Amenities

    $2260pp

    Twin Room with Ensuite

    $2880pp

    Single Room with Shared Amenities

    $2870

    Single Room with Ensuite

    $3210

    Teachers

  • Emily Spurling

    Emily's laid back and inclusive approach resonates with first time students and advanced yogis alike. Emily has been recognised as an industry expert and can be found on FMTV.com alongside other wellness exerts such as Deepak Chopra and Jamie Oliver.

    Emily is a Yoga teacher and Certified Holistic Health Coach who loves sharing the ultimate toolbox for becoming your best authentic self. Emily is an eternal student of yoga globally and is formally trained in Hatha and Vinyasa flow, she has beautifully combined these styles to create her own much loved yoga experience. This 'fusion' style is the perfect blend of light and shade, one flow will have you generating heat and building lean muscle and the next you will be blissing out in a slow, opening restorative sequence. Emily is also a Thai Masseuse whose hands on adjustments in class help you to slip into the perfect pose and a state of deep relaxation. 


    Emily is drawn to yoga and meditation as a way to become fully present and 'show up' as the best version of herself in all areas of life. “We are all expected to wear so many different 'hats' every day, as a mother of two beautiful children, a wife, entrepreneur and teacher, to name a few, it can be really confusing and challenging to stay grounded, positive and on my path. If we are not living in the moment then we're not showing up, Yoga and meditation are my secret weapon and it is my pleasure to share this gift with you.”

  • Pete Nitschke

    Hi, Peter Nitschke here, Country boy from South Australia who has been working for QANTAS for over 20 yeas travelling and living in almost all big Australian cities.
    Not to mention my passion for wine which started after completing my year 12 studies and I decided to enter the winery industry as a lab technician which is where I found my love for hospitality.
    After meeting Hilton, 10 years ago our passion for Fitness just become our priority and so we decided to flip the page, become personal trainers and open our very first business.
    Since then have been changing lives and making fitness fun for many inside our own F45 training studio in Adelaide.
    We look forward to be taking you all through a body weight high intensity Bootcamp workout in paradise to keep you balanced between Zen and Exhausted.

  • Hilton Brandao

    Hi, Hilton Brandao here !
    A funny Sagittarius, born in Brazil but an Australian Citizen for the last 15 years.
    Graduated in Biology/Science degree who decided to flip the page and deep into the fitness industry becoming a Personal trainer and for the last 5 years owner of F45 Training Woodville in South Australia.
    My main role in the retreat will be to take you all through a body weight high intensity Bootcamp workout in paradise. Obviously with my experience in rehab I will also be adjusting the workouts to fit in everyone’s needs.
    Looking forward in meeting you all at Mission Beach.

    Retreat Schedule

    • Day 1

      Welcome to Byron Bay!

      2 - 4pm
      Check in and settle into your home away from home, our Retreat Centre is a tranquil eco haven just 20 minutes walk from the centre of Byron Bay and it’s iconic beaches. Forest trees surround the peaceful Retreat Centre and all the rooms are designed to take advantage of the natural setting and the green views.

      4:30pm
      Welcome Circle & Restorative Yoga

      6pm
      Delicious Vegetarian Dinner

      8pm
      Yoga Nidra Meditation
      Arguably the deepest form or rest there is, enjoy this sensory practice where you lie in complete stillness and be guided into the peaceful inner chambers of your awareness.

    • Day 2

      7:10am
      Fitness Session

      8am
      Breakfast

      Free Time

      10:30am
      Mindful Art Workshop

      11:30am
      Hatha Yoga, Meditation & Breathwork
      A traditional practice with the perfect balance of poses to gain strength and flexibility and equilibrium in the mind. A combination of seated and standing poses.

      12:30pm
      Lunch

      Free Time / Individual Massage, Reiki, Fitness Consults, PSYCH-K® & Tarot

      5pm
      Restorative / Yin Yoga

      6pm
      Dinner

      7:30pm
      Tarot Embodiment Meditation
      Let your intuition choose a tarot card, and learn to embody its energy to discover the hidden meaning.

    • Day 3

      7:10am
      Fitness Session

      8am
      Breakfast

      Free Time

      10:45am
      Bio-Hacking Workshop
      Learn practical tools that you can implement to override the body’s stress response, the best foods to eat for horomanal support and when so you can manage anxiety, maintain your ideal weight, sleep well, cultivate happiness and live in the present moment.

      11:30am
      Vinyasa Yoga

      12:30pm Lunch

      Free Time / Individual Massage, Reiki, Fitness Consults, PSYCH-K® & Tarot

      5pm
      Inner Awakening, Blindfolded Yoga & Pranayama. Meditation for Deep Healing.

      6pm
      Dinner

      7:30pm
      Mindful Eating Meditation
      Chocolate Surrender
      Learn to be present and tap into the pleasure senses using chocolate and go on a journey of pure

    • Day 4

      7:10am
      Fitness Session

      8am
      Breakfast

      Free Time

      11:30am
      Fascial Yoga Flow
      This classes moves away from traditional yoga poses to release long held tension in the Fascia. The Fascia is much like a spiderweb that runs through the body’s ligaments, muscles and joints and requires a unique approach to be unburdened.

      12:30pm
      Lunch

      Free Time / Individual Massage, Reiki, Fitness Consults, PSYCH-K® & Tarot

      5pm
      Chakra Yoga and Pranayama

      6pm
      Dinner

      7:30pm
      Chakra Nidra
      This transformative practice allows you to tap into the subtle energy centers within your body, known as chakras, to promote deep relaxation, balance, and rejuvenation. Through gentle guidance and visualisation techniques, you will embark on a soulful voyage to harmonize and awaken each chakra, unlocking the potential for profound healing and spiritual growth.

    • Day 5

      7:10am
      Fitness session

      8am
      Breakfast

      10am
      Remove luggage from Rooms

      10:15am
      Well being at Home Workshop
      This session sets you up for success at home, learn how to integrate the practices you’ve learn on retreat into your everyday life and be the master of your own health and happiness moving forward.

      11am
      Fusion Yoga Flow, Pranayama & Manifesting Meditation

      12pm Closing Circle

      12:30pm
      Enjoy final delicious meal before taking your beautiful retreat vibes out into the world!

      *Option to use the showers until 3pm before your onward journey.

    Retreat Notes

  • Getting There

    By Air: The Closest Airport is Ballina approximately 30 minutes away and the Gold Coast Airport is approximately 45 minutes away. Enquire to find out more about organising a private transfer to our retreat centre or alternatively, you may wish to hire a car.

  • Destination and Location

    Our Retreat Centre is a tranquil eco haven just 20 minutes walk from the centre of Byron Bay and it’s iconic beaches. Forest trees surround the peaceful Retreat Centre and all the rooms are designed to take advantage of the natural setting and the green views.

  • GET $100 OFF YOUR FIRST RETREAT!

    JOIN OUR TRIBE!

    Sign up and Claim $100 Off your First Retreat! Plus, we'll send you a free 10min meditation will bring you into a deep state of peace, by calming your body and mind. Use it for a quick everyday reset, to get to sleep or to overcome feelings of anxiety & overwhelm.