Single or Twin Share rooms available. Choose to have your own ensuite or shared amenities.

You have the option of joining two daily yoga sessions, catering to all ages and levels of ability, from complete beginners to advanced practioners. Our morning sessions offer a diverse range of styles, including Hatha, Vinyasa, Fascial, and Chakra Yoga, ensuring a comprehensive exploration. In the afternoons, enjoy soothing Yin or Restorative sessions, providing balance and relaxation for body and mind.

Experience tailored fitness sessions led by our expert trainers, Pete and Hilton, each day. Catering to all fitness levels, our dynamic & fun workouts offer personalised guidance and motivation to help you achieve your wellness goals. Whether you're a beginner or a seasoned fitness enthusiast, Pete and Hilton will guide you through invigorating exercises designed to enhance strength, flexibility, and overall vitality. Join us for daily sessions and unleash your full potential with our experienced trainers by your side.

Nutritionally-balanced, delicious, vegetarian menu (allergies and preferences catered to)

Indulge in the ultimate relaxation with our rejuvenating healing massage experience. Our skilled therapists expertly blend therapeutic techniques to melt away tension, soothe sore muscles, and restore your body's natural balance. Immerse yourself in a tranquil oasis where stress and worries dissipate, replaced by a sense of serenity and well-being. Tailored to your specific needs, our healing massage promotes physical healing and mental rejuvenation. Whether you're seeking relief from daily stress or recovering from an active lifestyle, our healing massage is designed to revitalize your body and renew your spirit.

Discover the transformative power of Reiki, a holistic healing practice that harmonizes mind, body, and spirit. Immerse yourself in a journey of deep relaxation and rejuvenation as experienced Reiki practitioners channel universal life energy to promote balance and well-being. Whether you seek relief from stress, physical discomfort, or simply wish to enhance your overall vitality, Reiki offers a gentle yet powerful approach to healing. Unlock the natural flow of energy within you and embrace a renewed sense of harmony. Embrace the therapeutic touch of Reiki and embark on a path to inner peace and holistic wellness.

PSYCH-K® is a transformative modality that utilises principles of neuroscience and subconscious reprogramming to facilitate rapid and profound change in beliefs and perceptions. Through a series of techniques, including muscle testing and specific protocols, PSYCH-K® enables individuals to rewrite subconscious beliefs that may be limiting or sabotaging their goals and wellbeing. By aligning the subconscious mind with conscious intentions, PSYCH-K® empowers individuals to overcome obstacles, alleviate stress, improve relationships, and achieve personal and professional success with greater ease and clarity.

Experience an invaluable opportunity to elevate your post-retreat lifestyle with your personalised fitness and lifestyle consultation with Pete and Hilton, our seasoned experts. Receive tailored guidance, practical tips, and actionable strategies to seamlessly integrate the retreat's benefits into your everyday life.

Understand and implement the ancient practice of Mindfulness, scientifically proven to help you overcome stress and anxiety. Feel the joy of being fully present during a guided mindfulness walk & express yourself beyond words through the therapeutic use of art.

Learn practical tools that you can implement to override the body’s stress response, the best foods to eat for horomanal support and when so you can manage anxiety, maintain your ideal weight, sleep well, cultivate happiness and live in the present moment.

Learn how to harness the power of mindfulness, healthy habits, and fitness regimens within the comfort of your own home, ensuring that the positive changes you've cultivated during your retreat journey continue to flourish long after it's concluded.

Learn a unique meditation practice each day and discover a new level of consciousness

Unlock the power of your breath as you journey through a variety of practices that a range of benefits from improved sleep, vitality and overcoming anxiety

Continue your wellness journey after the retreat has ended with our online Ayurveda Program. Learn how to harness ancient wisdom to prevent disease and treat imbalances like lethargy, stress, sleeplessness, bloating, weight gain and constipation. Feel Vibrant again by helping your body find homeostasis, the condition of optimal functioning.

Emily's laid back and inclusive approach resonates with first time students and advanced yogis alike. Emily has been recognised as an industry expert and can be found on FMTV.com alongside other wellness exerts such as Deepak Chopra and Jamie Oliver.

Emily is a Yoga teacher and Certified Holistic Health Coach who loves sharing the ultimate toolbox for becoming your best authentic self. Emily is an eternal student of yoga globally and is formally trained in Hatha and Vinyasa flow, she has beautifully combined these styles to create her own much loved yoga experience. This 'fusion' style is the perfect blend of light and shade, one flow will have you generating heat and building lean muscle and the next you will be blissing out in a slow, opening restorative sequence. Emily is also a Thai Masseuse whose hands on adjustments in class help you to slip into the perfect pose and a state of deep relaxation. 


Emily is drawn to yoga and meditation as a way to become fully present and 'show up' as the best version of herself in all areas of life. “We are all expected to wear so many different 'hats' every day, as a mother of two beautiful children, a wife, entrepreneur and teacher, to name a few, it can be really confusing and challenging to stay grounded, positive and on my path. If we are not living in the moment then we're not showing up, Yoga and meditation are my secret weapon and it is my pleasure to share this gift with you.”

Hi, Peter Nitschke here, Country boy from South Australia who has been working for QANTAS for over 20 yeas travelling and living in almost all big Australian cities.
Not to mention my passion for wine which started after completing my year 12 studies and I decided to enter the winery industry as a lab technician which is where I found my love for hospitality.
After meeting Hilton, 10 years ago our passion for Fitness just become our priority and so we decided to flip the page, become personal trainers and open our very first business.
Since then have been changing lives and making fitness fun for many inside our own F45 training studio in Adelaide.
We look forward to be taking you all through a body weight high intensity Bootcamp workout in paradise to keep you balanced between Zen and Exhausted.

Hi, Hilton Brandao here !
A funny Sagittarius, born in Brazil but an Australian Citizen for the last 15 years.
Graduated in Biology/Science degree who decided to flip the page and deep into the fitness industry becoming a Personal trainer and for the last 5 years owner of F45 Training Woodville in South Australia.
My main role in the retreat will be to take you all through a body weight high intensity Bootcamp workout in paradise. Obviously with my experience in rehab I will also be adjusting the workouts to fit in everyone’s needs.
Looking forward in meeting you all at Mission Beach.