7-10 March & 6 - 9 June 2024
Rejuvenation Retreat, Sunshine Coast
Your elegant country Mansion perched atop the rolling hills of the Sunshine Coast Hinterland Awaits.
Over three restorative nights on retreat you will find peace and tranquility in the haven of our home-away-from-home, just 1.5 hours north of Brisbane.
Each day there is a unique experience to enjoy. Activities have been carefully curated, and intricately weaved together to leave you feeling, rejuvenated, fulfilled and at peace. Let's take a look at what's included...
* Daily yoga, meditation and breathwork. All levels of ability are catered for by renowned international teacher Emily Spurling.
* 1 hour Healing Massage
* Meals prepared by our private chefs using the ancient principles of Ayurveda, the world's oldest healing science from India. Nourishing, delicious and gut-healing.
* Experience deep physical and emotional healing on a quantum level during a soothing sound healing experience
* Wellbeing Workshop: Learn How to Balance your hormones to promote sleep, happiness & weight management
*Forest Bathing: Learn the Ancient Japanese Technique & reconnect with your bliss
*Plant Based Cooking Class
* Free time is yours to explore the quaint, historic townships of Mapleton, Maleny and Montville, take a bush walk to a waterfall, or simply relax in a cosy corner and soak up the glorious sweeping views.
Single, Twin or Triple rooms are extremely limited, so be sure to book now and secure your bliss.
Sunshine Coast QLD
7-10 March & 6 - 9 June 2024
2024 EARLY BIRD SPECIAL ON NOW!
Book now to avoid disappointment
$1597pp ~ Triple Room
The Beetle room With Ensuite - 1 King bed orTwin singles and 1 single bed
$1697pp ~ Twin Share
Ensuite Room with 1 King bed or Twin Singles
$1997 ~ Single Mini Zen - Shared Ensuite
A cosy little Zen room with a single bed. Shares the premiere ensuite with hinterland view bath.
$2187 ~ Single Zen Deluxe - Shared Ensuite
Share the Mansions premiere bathroom with a hinterland view bath with one other room.
$2287 ~ Single - Private Ensuite
Ensuite Room with King Bed
Terms & Conditions: We require a 25% deposit payment at time of booking, and final payment is due 60+ days from event start date. Guests can cancel 60+ days from event start date with no penalty. Any cancellations made 60 – 0 days prior to arrival; 100% cancellation fee applies. For any guests whose travel is affected by COVID-19 as a result of Government imposed restrictions, the retreat package value will be placed into credit for use on any Karma Being Retreat over a 12 month period.
Retreat Notes
Itinerary
Day 1
Check in from 3pm
4:30pm – 6:30pm Welcome Circle & Restorative Yoga with Emily
6:30pm – A relaxed plant based, Ayurvedic dinner showcasing the best fresh, seasonal and local produce.
8pm Evening Ayurvedic Self Massage Ritual and Meditation to prepare you for an evening of deep rest.
Day 2
7am – 8am Yoga, Meditation & Breathwork
8:15am Breakfast
9:15am Forest Bathing
1pm Lunch
2:30pm Massages
6pm Dinner
7pm Hormone Balancing Workshop
8pm Meditation
Day 3
7am – 8am Yoga & Breathwork
8:15am Breakfast
Enjoy Time at Leisure today to relax or Explore the gorgeous local townships of Mapleton, Montville or Maleny.
1pm Lunch
4pm Plant Based Cooking Class
6pm Dinner
8:30pm Meditation
Day 4
7am – 8:30am Closing Circle, Yoga & Meditation
Breakfast
10am CHECK OUT
Luxury Accommodation
Single, Twin or Triple share rooms are available within the Mansion.
– Beds can be King or 2 singles
– Each room has its own ensuite, except there are two rooms which share an ensuite.
– The Zen suite (ensuite) – 1 King bed OR twin singles
– The Zen dressing room (share ensuite) 1 single bed
– The Poppy Room (ensuite) – 1 King bed OR twin singles
– The Garden Room (ensuite) – 1 King OR twin singles
– The Buttercup room (ensuite) – 1 Queen and 1 single bed
– The Beetle room (ensuite) – 1 King bed OR twin singles and 1 single bed (Tripe Share option)
The Lavender room (ensuite) – 1 King bed OR twin singles
Getting There
AIRPORT TRANSFERS
If you are flying in from interstate, there are two options – you can fly to Brisbane Airport and then travel up to the Sunshine Coast Hinterland (1.5 hours drive) or fly to Maroochydore Airport (50 min drive). You can hire a car if you wish to have more freedom during your stay, or if you prefer there are direct transfers to the venue available, taxi or Uber is available or contact Sunny Coast LUX Transfers & Tours on 0433 964 706 email: info@luxtransfers.com
Address –
17 Maple Ave, Mapleton QLD 4560
Payment Options
1) Direct Transfer
Bank: suncorp
BSB: 484-799
Account number:202315513
Account name: Emily Spurling
2) Automated online transaction by pushing the ‘book now + save’ button
Terms & Conditions
Terms & Conditions: We require a 25% deposit payment at time of booking, and final payment is due 60+ days from event start date. Guests can cancel 60+ days from event start date with no penalty. Any cancellations made 60 – 0 days prior to arrival; 100% cancellation fee applies. For any guests whose travel is affected by COVID-19 as a result of Government imposed restrictions, the retreat package value will be placed into credit for use on any Karma Being Retreat over a 12 month period.
Make an enquiry
Retreat Notes
Itinerary
Day 1
Check in from 3pm
4:30pm – 6:30pm Welcome Circle & Restorative Yoga with Emily
6:30pm – A relaxed plant based, Ayurvedic dinner showcasing the best fresh, seasonal and local produce.
8pm Evening Ayurvedic Self Massage Ritual and Meditation to prepare you for an evening of deep rest.
Day 2
7am – 8am Yoga, Meditation & Breathwork
8:15am Breakfast
9:15am Forest Bathing
1pm Lunch
2:30pm Massages
6pm Dinner
7pm Hormone Balancing Workshop
8pm Meditation
Day 3
7am – 8am Yoga & Breathwork
8:15am Breakfast
Enjoy Time at Leisure today to relax or Explore the gorgeous local townships of Mapleton, Montville or Maleny.
1pm Lunch
4pm Plant Based Cooking Class
6pm Dinner
8:30pm Meditation
Day 4
7am – 8:30am Closing Circle, Yoga & Meditation
Breakfast
10am CHECK OUT
Luxury Accommodation
Single, Twin or Triple share rooms are available within the Mansion.
– Beds can be King or 2 singles
– Each room has its own ensuite, except there are two rooms which share an ensuite.
– The Zen suite (ensuite) – 1 King bed OR twin singles
– The Zen dressing room (share ensuite) 1 single bed
– The Poppy Room (ensuite) – 1 King bed OR twin singles
– The Garden Room (ensuite) – 1 King OR twin singles
– The Buttercup room (ensuite) – 1 Queen and 1 single bed
– The Beetle room (ensuite) – 1 King bed OR twin singles and 1 single bed (Tripe Share option)
The Lavender room (ensuite) – 1 King bed OR twin singles
Getting There
AIRPORT TRANSFERS
If you are flying in from interstate, there are two options – you can fly to Brisbane Airport and then travel up to the Sunshine Coast Hinterland (1.5 hours drive) or fly to Maroochydore Airport (50 min drive). You can hire a car if you wish to have more freedom during your stay, or if you prefer there are direct transfers to the venue available, taxi or Uber is available or contact Sunny Coast LUX Transfers & Tours on 0433 964 706 email: info@luxtransfers.com
Address –
17 Maple Ave, Mapleton QLD 4560
Payment Options
1) Direct Transfer
Bank: suncorp
BSB: 484-799
Account number:202315513
Account name: Emily Spurling
2) Automated online transaction by pushing the ‘book now + save’ button
Terms & Conditions
Terms & Conditions: We require a 25% deposit payment at time of booking, and final payment is due 60+ days from event start date. Guests can cancel 60+ days from event start date with no penalty. Any cancellations made 60 – 0 days prior to arrival; 100% cancellation fee applies. For any guests whose travel is affected by COVID-19 as a result of Government imposed restrictions, the retreat package value will be placed into credit for use on any Karma Being Retreat over a 12 month period.
What's Included
3 Nights Luxury Accommodation
Choose Single, Twin or Triple Share within our Elegant Country Mansion
1 Hour Healing Massage
Be nourished and rejuvenated by our team of in-house masseuse's
All Meals
Nourishing, vegetarian and delicious. Heal your digestion, detox and nourish your body. Meals are prepared by our private chefs using the ancient principles of Ayurveda, the world's oldest healing science from India.
Yoga
Daily yoga practice suitable for all levels of ability
Sound Healing
Experience deep healing on a quantam level through sound
Meditation
Learn a unique meditation practice each day and discover a new level of consciousness
Pranayama Breath work
Unlock the power of your breath as you journey through a variety of practices that a range of benefits from improved sleep, vitality and overcoming anxiety
Plant Based Cooking Class
Understand and implement the ancient practice of Mindfulness, scientifically proven to help you overcome stress and anxiety. Feel the joy of being fully present during a guided mindfulness walk & express yourself beyond words through the therapeutic use of art.
Hormone Balancing Workshop
Learn how to balance your hormones to improve sleep, mood and achieve weight loss.
Forest Bathing
Take time in the stillness of nature to reset, energise and reconnect with your true self in this ancient Japanese practice
Goodie Bag
Thoughtfully selected items for you to take home
Prices
2024 EARLY BIRD SPECIAL ON NOW!
Book now to avoid disappointment
$1597pp ~ Triple Room
The Beetle room With Ensuite - 1 King bed orTwin singles and 1 single bed
$1697pp ~ Twin Share
Ensuite Room with 1 King bed or Twin Singles
$1997 ~ Single Mini Zen - Shared Ensuite
A cosy little Zen room with a single bed. Shares the premiere ensuite with hinterland view bath.
$2187 ~ Single Zen Deluxe - Shared Ensuite
Share the Mansions premiere bathroom with a hinterland view bath with one other room.
$2287 ~ Single - Private Ensuite
Ensuite Room with King Bed
Teachers
Emily Spurling - Yoga & Holistic Health
Emily Spurling is a Yoga teacher and Holistic Health Coach who is passionate about empowering people with holistic, scientifically proven, wellbeing strategies via her coaching sessions, yoga classes, workshops, retreats, and online content designed to help others find health and happiness.
Emily's laid back and inclusive approach resonates with first time students and advanced yogis alike. Emily has been recognised as an industry expert and can be found on Gaia alongside other wellness exerts such as Deepak Chopra and Jamie Oliver.
Emily is an eternal student of yoga globally and is formally trained in Hatha and Vinyasa flow, she has beautifully combined these styles to create her own much loved yoga experience. This 'fusion' style is the perfect blend of light and shade, one flow will have you generating heat and building lean muscle and the next you will be blissing out in a slow, opening restorative sequence.
Emily is drawn to yoga and meditation as a way to become fully present and 'show up' as the best version of herself in all areas of life. “We are all expected to wear so many different 'hats' every day, as a mother of two beautiful children, a wife, entrepreneur and teacher, to name a few, it can be really confusing and challenging to stay grounded, positive and on my path. If we are not living in the moment then we're not showing up, Yoga and meditation are my secret weapon and it is my pleasure to share this gift with you.”
Amber Legay - Sound Healing & Yoga
Amber came into teaching through the deep transformation and connection from yoga that has changed her life and has a deep passion for sharing this with others.
Amber is a Yoga and meditation teacher originally from the UK. She first began teaching yoga in 2017 after her first yoga teacher training in India and was eager to share the magic of the practice with others. Amber has been in the wellness industry for over 10 years having worked in top spas around the world as a spa therapist. She has taught yoga in many different studios, workshops and retreats and loves to see the transformation that occurs through the practice. She is passionate about sharing tools and practices that help you connect back to your true self.
She is dedicated to growing as a Yoga Teacher. Amber has done a selection of different trainings and loves to fuse together the teachings she has learnt to create a grounded, graceful and playful practice.
As a teacher Amber is inspired by creative sequencing, philosophy, five element theory and zenthai flow, but more than anything helping others find connection, and remember how truly amazing they really are!
In terms of style she loves to teach vinyasa flow, yin yoga and meditation and believes in making classes available to different levels of ability. She has passion for sound, nada yoga and philosophy and loves to share threads and elements of this in her classes.
Amber is here to support you wherever you are on your yoga journey!
Enquire NOW - Places are Limited
Retreat Notes
Itinerary
Day 1
Check in from 3pm
4:30pm – 6:30pm Welcome Circle & Restorative Yoga with Emily
6:30pm – A relaxed plant based, Ayurvedic dinner showcasing the best fresh, seasonal and local produce.
8pm Evening Ayurvedic Self Massage Ritual and Meditation to prepare you for an evening of deep rest.
Day 2
7am – 8am Yoga, Meditation & Breathwork
8:15am Breakfast
9:15am Forest Bathing
1pm Lunch
2:30pm Massages
6pm Dinner
7pm Hormone Balancing Workshop
8pm Meditation
Day 3
7am – 8am Yoga & Breathwork
8:15am Breakfast
Enjoy Time at Leisure today to relax or Explore the gorgeous local townships of Mapleton, Montville or Maleny.
1pm Lunch
4pm Plant Based Cooking Class
6pm Dinner
8:30pm Meditation
Day 4
7am – 8:30am Closing Circle, Yoga & Meditation
Breakfast
10am CHECK OUT
Luxury Accommodation
Single, Twin or Triple share rooms are available within the Mansion.
– Beds can be King or 2 singles
– Each room has its own ensuite, except there are two rooms which share an ensuite.
– The Zen suite (ensuite) – 1 King bed OR twin singles
– The Zen dressing room (share ensuite) 1 single bed
– The Poppy Room (ensuite) – 1 King bed OR twin singles
– The Garden Room (ensuite) – 1 King OR twin singles
– The Buttercup room (ensuite) – 1 Queen and 1 single bed
– The Beetle room (ensuite) – 1 King bed OR twin singles and 1 single bed (Tripe Share option)
The Lavender room (ensuite) – 1 King bed OR twin singles
Getting There
AIRPORT TRANSFERS
If you are flying in from interstate, there are two options – you can fly to Brisbane Airport and then travel up to the Sunshine Coast Hinterland (1.5 hours drive) or fly to Maroochydore Airport (50 min drive). You can hire a car if you wish to have more freedom during your stay, or if you prefer there are direct transfers to the venue available, taxi or Uber is available or contact Sunny Coast LUX Transfers & Tours on 0433 964 706 email: info@luxtransfers.com
Address –
17 Maple Ave, Mapleton QLD 4560
Payment Options
1) Direct Transfer
Bank: suncorp
BSB: 484-799
Account number:202315513
Account name: Emily Spurling
2) Automated online transaction by pushing the ‘book now + save’ button
Terms & Conditions
Terms & Conditions: We require a 25% deposit payment at time of booking, and final payment is due 60+ days from event start date. Guests can cancel 60+ days from event start date with no penalty. Any cancellations made 60 – 0 days prior to arrival; 100% cancellation fee applies. For any guests whose travel is affected by COVID-19 as a result of Government imposed restrictions, the retreat package value will be placed into credit for use on any Karma Being Retreat over a 12 month period.
RELAX YOUR BODY & MIND NOW FREE MEDITATION
JOIN OUR TRIBE!
This free 10min meditation will bring you into a deep state of peace by calming your body and mind. Use it for a quick everyday reset, to get to sleep or to overcome feelings of anxiety & overwhelm.