January 6th - 9th 2025

Yoga & Wellness, Gold Coast Hinterland

Escape to the pristine Gold Coast hinterland, on the edge of the World Heritage-listed Lamington National Park, and experience a soul-enriching three-night wellness retreat. Be nurtured in nature with daily yoga, meditation and breathwork to promote serenity, clarity, and health. Guests will be encouraged to set their own personal intentions, working towards these at their own pace. This retreat offers the perfect balance of relaxation and exploration as well as fine food and wine. The Scenic Rim region’s best produce and experiences have been curated to create an unforgettable and transformative adventure that you will never forget.

What's Included

3 Nights Luxury Accommodation

The epitome of country elegance. Choose from cabins or luxury pavillions.

Daily Yoga, Meditation and Breath work session

with internationally renowned Mind-Body coach Emily Spurling

Sunset welcome drinks

Daily Breakfast

Farmer’s Grazing Platter healthy selection at The Paddock restaurant

6 course degustation

Asado outdoor BBQ on Sunset Terrace hosted by Executive Chef Simon Furley

Three-course dinner at the two-hatted The Paddock restaurant

1 x lunch at The Paddock restaurant featuring local ingredients

Kitchen Garden Tour with Executive Chef Simon Furley

Gourmet Picnic

Lamington National Park Guided Walk and Gourmet Picnic Hamper

Discover the the World Heritage-listed Lamington National Park, where you’ll journey on foot through ancient Gondwana Rainforest and explore hidden gorges and mountain lookouts. A gourmet picnic hamper awaits.

Beechmont Estate Day Spa – 60-minute ‘Time to Unwind’ signature massage

Feel your cares melt away when you experience our exquisite immersive treatments. In this truly peaceful environment.

Mindful Art Workshop

Connect with the earth and your inner peace in this nature mandala workshop and mindfulness walk

Optional Extras

Intuitive Tarot Reading $66 & additional Spa Treatments upon request

Prices

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BEECHMONT CABIN

Prices coming Soon

HINTERLAND VIEW CABIN

Prices Coming Soon

LUXURY PAVILLION

Prices Coming Soon

Teachers

Emily Spurling

Emily's laid back and inclusive approach resonates with first time students and advanced yogis alike. Emily has been recognised as an industry expert and can be found on FMTV.com alongside other wellness exerts such as Deepak Chopra and Jamie Oliver.

Emily is a Yoga teacher and Certified Holistic Health Coach who loves sharing the ultimate toolbox for becoming your best authentic self. Emily is an eternal student of yoga globally and is formally trained in Hatha and Vinyasa flow, she has beautifully combined these styles to create her own much loved yoga experience. This 'fusion' style is the perfect blend of light and shade, one flow will have you generating heat and building lean muscle and the next you will be blissing out in a slow, opening restorative sequence. Emily is also a Thai Masseuse whose hands on adjustments in class help you to slip into the perfect pose and a state of deep relaxation. 


Emily is drawn to yoga and meditation as a way to become fully present and 'show up' as the best version of herself in all areas of life. “We are all expected to wear so many different 'hats' every day, as a mother of two beautiful children, a wife, entrepreneur and teacher, to name a few, it can be really confusing and challenging to stay grounded, positive and on my path. If we are not living in the moment then we're not showing up, Yoga and meditation are my secret weapon and it is my pleasure to share this gift with you.”

Retreat Schedule

• Day 1

  Welcome to Beechmont Estate and the relaxation that will wash over you as soon as you drive through the front gates, hear the crunch of gravel underneath your tyres and feel the fresh, country air on your face. After checking in, the afternoon is yours to spend as you wish – and that might just be a ‘Time to Unwind’ Relaxation Massage in the day spa, a soothing treatment designed to nurture the body, mind and spirit.
  
  Later in the afternoon, a welcome circle will mark the official start of the retreat, where you will set intentions for the days and year ahead. Enjoy a slow, meditative yoga practice where poses are held for longer than usual and you are supported by props such as bolsters, blocks and blankets.
  
  There’s no ‘deprivation’ in this wellness retreat, so enjoy drinks on the Sunset Terrace overlooking the polo field before a sumptuous three-course dinner at onsite Australian Good Food Guide two hatted restaurant, The Paddock.

• Day 2

  This morning, yoga, meditation and breathwork on set the tone for the day ahead and allow all the outside noise to float away. Learn the breathwork practice proven by science to quickly activate the parasympathetic nervous system and enter a state of calm. You’ll then move into a traditional Hatha Yoga practice with the perfect balance of poses to gain strength and flexibility and equilibrium in the mind. Finish with a guided meditation for Savasana.
  
  Nourish your body with a Farmer’s Grazing Platter breakfast, featuring a selection of the Scenic Rim’s freshest produce. Then, rest and reset (or sneak off to the spa) before lunch.
  
  You’ll then take part in a Mindful Art session. Understand and implement the ancient practice of mindfulness, scientifically proven to help you overcome stress and anxiety. Feel the joy of being fully present during a guided mindfulness walk & express yourself beyond words through the therapeutic use of art.
  
  Take things at a leisurely pace this evening with a degustation dinner at The Paddock restaurant curated by Executive Chef Simon Furley.

• Day 3

  start your morning with a walk through the property, past the curious cows and the grazing kangaroos to the yoga room where you will centre your body and mind with a Vinyasa yoga, meditation and breathwork session. This is a healing practice whereby we flow through sequences while synchronising with the breath. This union of breath and movement is extremely calming for the mind.
  
  This will be followed by a nourishing breakfast platter. Then, it’s time to lace up your hiking boots. Your destination is the World Heritage-listed Lamington National Park, where you’ll journey on foot on a guided 6km hike through ancient Gondwana Rainforest, to a serene Watering Hole. You'll also learn the Japanese tradition of shinrin-yoku, or Forest Bathing to evoke tranquility.
  Bring things back to equilibrium with a restful Yoga Nidra Meditation Session to unwind after the hike. Arguably the deepest form or rest there is, enjoy this sensory practice where you lie in complete stillness and be guided into the peaceful inner chambers of your awareness.
  
  A delicious gourmet picnic awaits.
  
  This afternoon you may opt for a relaxing massage, an intuitive Tarot Reading ($66 optional add on) or time to yourself. After a Kitchen Garden Tour where you’ll learn more about the local and native produce that sings on your plate, there’s time for spa treatments or, you might prefer to shake things up, literally, with a cocktail masterclass (optional $50pp upgrade) before an Asado barbecue dinner.
  

• Day 4

  After your morning energising breathwork session, time spent in meditation and a Closing Circle will allow you to reflect and feel equipped to carry your newfound energy home.
  
  Enjoy a final breakfast before an optional post-wellness retreat massage.