The 100 Day Transformation Program is for women 35+ who are done fighting their body and ready to reduce stubborn fat, build lean muscle, calm their nervous system, support their hormones, and experience predictable, sustainable fat loss, so they can feel lean, strong, steady, and sexy again.
Not a quick fix.
Not a challenge to survive.
Not one-size-fits-all plans.
This is a proven, educational process designed for your changing body — delivered with intelligent strategy, personalised guidance, weekly feedback, and real mentorship every step of the way.
THIS PROGRAM IS FOR YOU IF YOU WANT TO...
- Learn the most efficient, science backed way to build a strong, lean body for your age and stage
Recompose your body losing fat while building muscle, not just getting smaller
Strengthen your core, flatten your tummy, and fire up your metabolism
Feel energised, confident, and genuinely proud of your body again
Train smart with 30 minute sessions, just 2–3x per week (home or gym)
Eat real, nourishing food you love, no rigid meal plans
Balance hormones, reduce stress, and feel more like yourself again
Cut through the noise and finally feel in control of your health
Create results that last, not another short-term fix
LEAN – STRONG – UNSTOPPABLE
Your late 30s, 40s, 50s and 60s don’t have to mean slowing down.
They can be the chapter where you feel stronger, more confident, and more at home in your body than ever before.
This is about working with your physiology, not fighting it.
Why it works
Designed specifically for the changing biology of women 35+
Balanced, science-backed macro plans for fat loss, muscle growth, hormones & longevity
Efficient strength training that protects bone density and boosts metabolism
Whole-person approach: stress, sleep, hormones, mindset, nutrition & movement
Ongoing support, you’re never left to figure it out alone
Education that empowers you to stay fit and confident for life
Focus on reversing insulin resistance and improving metabolic health
Dietitian & Exercise Physiologist approved
3 DAYS ON A PLATE
Here’s a glimpse of what eating inside the program can look like. You’ll learn how to…
Turn foods you already love into macro-friendly, nourishing meals
Eat enough to support energy, hormones, and muscle
Enjoy food without guilt or restriction
Workouts – Nutrition – Education for Life
Learn the Science of Body Recomposition for Women and Feel Lean, Strong, and Energised for life!
CHOOSE YOUR PLAN
Option 1: Nutrition Only
*$40 Weekly or $560 Upfront
For women ready to master sustainable fat loss & balanced hormones through smarter eating.
- Customised Macro Plan
- Access to the Karma Being App for easy tracking
- Fortnightly check-ins
- Chat support
- 14 empowering lessons, released weekly (hormones, mindset, sleep & more)
- Weekly recipe inspiration + education on how to make smart swaps on foods you love
Weekly self-care & stress-regulation videos
(guided yoga, breathwork, or meditation to support cortisol, recovery, and nervous system balance)
Option 2: Fitness + Nutrition - Most Popular
*75 Weekly or $1050 Upfront
For women ready to fully transform their body composition, build lean muscle & feel unstoppable.
- Customised Macro Plan
- 4 Week progressive training blocks (home or gym)
- Track workouts & nutrition via the Karma Being App
- Weekly check-ins & accountability
- Chat Support
- 14 on-demand holistic health lessons, everything you’ll ever need to know for long term success.
Weekly self-care & stress-regulation videos
(guided yoga, breathwork, or meditation to support cortisol, recovery, and nervous system balance)- Weekly recipe inspiration + education on how to make smart swaps on foods you love
✨ Optional: Add a Continuous Glucose Monitor (CGM) for only $65 AUD once-off to unlock your unique Glucose data.
Real Women. Real Transformations.
Women who didn’t just change their body — they changed how they understand it.
Testimonials
Katie, Age 41
“I’ve never felt so strong, energised and in control of my nutrition. I’ve learned so much and will forever be grateful for deciding to invest in myself.”
Manu, Age 48
“I have gone from sad, overweight and lethargic, to happy, healthy and energised! Totally life changing!”
Maureen, Age 60
“It feels incredible to look in the mirror and be happy, at any age! I have gained so much knowledge along the way to keep up this way of life.”
About Your Transformation Coach
Hey, I’m Emily!
A 40-something mum of two and a lifelong wellness nerd with a deep love for understanding how the female body actually works.
With qualifications in nutrition, fitness, yoga, mindfulness and PSYCH-K®, I support women at a whole person level, body, mind, hormones, and nervous system.
I created this program after seeing too many women doing “everything right” eating well, exercising, trying harder and still feeling stuck, confused, and disconnected from their body.
This work is grounded in science and it also honours the nervous system, stress, and the deeper layers of health that are often overlooked.
This isn’t about another quick fix.
It’s about understanding how your body works now, so you can feel strong, confident, and at home in yourself again.
I’ll be right there with you, every step of the way.
Your Coach, Right in Your Pocket
Track meals, log workouts, and chat directly with Emily inside the Karma Being App.
Access your weekly lessons and holistic content library anytime, anywhere, so staying consistent feels supportive, not overwhelming.
Enrol Now & Transform When You're ready
Transform your body, boost your energy, and love what you see in the mirror. Sign up and choose your Start Date.
FREE Masterclass: Strong, Lean & Radiant After 35
The science-backed body recomposition method every woman needs to know.
In just 25 minutes, you’ll learn:
Exactly what to eat to build lean muscle
How to train smart in just 30 minutes, 2–3x per week
How to manage insulin, the fat-storing hormone
A full day on a plate example
Instant access. Watch now and start understanding your body today.
FAQ's
How is this different to other programs I have done?
Unlike traditional diets that focus on eating less and shrinking your body, at the cost of your metabolism and lean muscle, this program is rooted in education and sustainable body recomposition. You’ll learn how your body actually works so you can nourish your metabolism, build lean muscle, balance your hormones, and lose fat in a way that lasts. Instead of quick fixes that leave you feeling depleted, you’ll walk away with lifelong tools, a stronger body, and a calmer nervous system. You have to do the work though, we don’t spoon feed you full recipe plans, part of the learning involves you understanding macros, this way you can keep eating the way you love to eat while making some changes that will sustain and even build on your results long after the program ends.
What if I don’t have much time?
This program is designed especially for busy women. The training sessions are efficient, just 30 mins two or three times per week, plus walking. The nutrition structure is simple, and the lessons can be done in your own time and take 30 minutes, at most, per week to view.
Calorie Counting doesn't appeal to me, can I skip this part?
I hear you. Calorie counting isn’t meant to feel heavy or restrictive, it’s a gentle, temporary guide to help you reconnect with trust and balance. Once you understand how fats, proteins and carbs affect your physiology, you will have that knowledge for life. You will invest a bit of time at the start of the programming, learning to log your calories in the APP but the technology is excellent, allowing for simplified tracking, including barcode scanning. After one day of logging your meals you will have it nailed and be blown away with what you learn about the food you’ve been eating along the way. I hear you. Calorie counting isn’t meant to feel heavy or restrictive—it’s a temporary guide to help you reconnect with trust and balance.
What can I eat?
Anything you like! As long as it fits into your daily macro targets, which are calculated based on your unique goals, age and height.
Will I be hungry?
Not at all. In fact, most clients are surprised to find they’re eating more than they did before. I teach you how to nourish your body with the right foods to support muscle growth and boost your metabolism so you can burn fat at rest. When you’re fueling your body properly, hunger simply isn’t an issue. That said you will be on a calorie deficit, that means your body will start tapping into fat stores to use as fuel. One day a week I encourage you to eat at ‘maintenance’ calories, this keeps your mindset strong and your metabolism firing.
How quickly will I see results?
Most clients start seeing results from the very first week, not only in weight loss but they feel a difference in their energy, digestion, and mood. Physical results via photo check-ins typically become visible around weeks 4–6 and compound over time. Remember, because you’re building lean muscle and supporting your metabolism, your changes are long-lasting, not temporary.
What if I have hormonal issues, perimenopause / menopause symptoms, or a sluggish metabolism?
You are in the right place! This program is specifically designed with hormone balance at the centre. You’ll learn how to train, nourish, build habits, and move your body in a way that supports estrogen, progesterone and cortisol. Many clients experience more stable moods, better energy, improved sleep, easier weight loss, and erradicate or reduce symptoms.
I'm going on holidays or have events on, can I still do the program?
Absolutely! You should never feel restricted or like you’re missing out on life’s pleasures. Good food, drinks, celebrations, and special occasions are all part of a balanced life. You’ll learn how to navigate these moments confidently and how to rebalance afterwards so you continue making progress without guilt or stress.
Enrol Now - Choose Your Start Date
Transform your body, boost your energy, and love what you see in the mirror.