The Version of You That's Been Waiting
Personalised 1:1 Support
Ready to feel calm in your body, clear in your mind, and back in control of your life?
You’re not falling apart. But you’re not quite yourself either.
Maybe it’s the stress that never fully switches off. The body that feels like it’s working against you no matter what you eat or how hard you train. The disrupted sleep. The short fuse with people you love. The sense that you’re doing “all the right things” and still not feeling like you.
For 16 years, I’ve worked with people in exactly this place — capable, high-functioning, and quietly exhausted by the gap between how things look on paper and how they actually feel. I’ve been there myself. And I’ve spent over a decade learning what actually moves the needle: not another rigid plan, but a personalised toolbox of strategies you can draw on for the rest of your life.
That’s what 1:1 Private Sessions are.
What We Can Work on Together
A fully personalised space to work through what’s actually going on for you — not a generic program, a partnership built around your life.
- Strategies for Stress — practical, nervous-system-based tools to move out of fight-or-flight and back into a state where you can think clearly, respond instead of react, and actually rest
- Nutrition & Body Recomposition — science-backed, sustainable approaches to how your body changes shape, holds energy, and responds to food, without diet culture or shame
- Mindset & Behaviour Change — get to the root of the patterns that keep repeating, using tools like PSYCH-K®, neuroplasticity-based practices, and subconscious mindset work
- Sleep & Energy — understand what’s really disrupting your sleep and draining your energy, and build a realistic plan to restore both
- Relationships & Communication — learn to express your needs, hold boundaries, and communicate in a way that strengthens your relationships instead of straining them
- Confidence & Self-Worth — build a genuine sense of self-trust and self-respect that doesn’t depend on outside validation
- Life Transitions — navigate career pivots, health changes, and major life shifts with clarity instead of chaos
- Purpose & Identity — reconnect with who you are and what you actually want, beyond the roles you play for everyone else
How it Works
- Book Your Session — choose a single session or the 10-session package, whichever fits where you’re at
- Your Personalised Plan — every session is built around you, no cookie-cutter framework; we identify the areas that will create the most change and build a toolbox specific to your life
- Ongoing 1:1 Support — sessions to implement, adjust, and go deeper, with real accountability and a guide who’s genuinely in your corner between sessions
Why Work With me
16 years in the wellness industry. Helped Over 20,000 people via Coaching, Retreats & Courses. A blend of tools you won't find in one place anywhere else:
- Holistic Health Coaching (IIN, New York)
- PSYCH-K® Facilitation
- Yoga & Meditation Teaching
- Cert IV Fitness
- Author & documentary filmmaker
- Featured on Gaia, DailyOM, Channel 9’s Getaway, and the Today Show Australia
I don’t believe in one-size-fits-all wellness. I believe in giving you a toolbox — strategies in stress regulation, nutrition science, subconscious mindset work, and therapeutic movement — that you can draw on for the rest of your life, in whatever season you’re in.
Testimonials
Kelly
“I was really struggling to get through day-to-day life without feeling deeply depressed and anxious. The sessions help me feel so much calmer, and I have the right techniques to tackle any challenge that comes my way. I’ve tried many things in the past, but nothing has helped more than Emily’s coaching.”
Michelle
“I had struggled with sleep issues for years and tried everything, but nothing worked — until I started working with Emily. Since implementing her holistic sleep strategies, I now sleep soundly through the night and wake up feeling refreshed and energised. I’ve also learned a lot about myself and how to navigate tricky emotions using the tools she teaches”
Michelline
“My sessions with Emily have always been positive, full of strategies to assist me and follow up on action plans. I have noticed significant changes to wellbeing, stress and team approach and focus.”
Single Session
$220
One 60-Minute Session
A dedicated hour to work through what's most pressing right now, with practical tools you can start using immediately.
Book This SessionThe Full Toolbox
$2,000/ 10 sessions
Ongoing 1:1 Support
Build lasting change, and have a guide in your corner along the way. 10 hours dedicated to you and your goals.
Book the Package