A health retreat in New South Wales is best experienced at one of the state’s many beautiful destinations. If you’re searching for the best retreats in NSW for boosting your health and wellness, we recommend choosing one of these four locations. Each one is renowned for its unique setting, pristine nature and ability to transport
Meditation retreats in Queensland have only grown in popularity with the new trend towards focusing on our mental and physical wellness. Meditation has long been associated with numerous benefits, including improved self-awareness, patience, stress levels and creativity. Are you looking for a magical place for meditation in Queensland? Check out these five incredible destinations that
There has been a definite trend towards prioritising our wellbeing in 2021. The importance of mental and physical health cannot be overstated. Which is why Australia’s top retreats have become even more popular in the year of personal health and wellness. Are you looking for yoga retreats in Australia? Today we’re highlighting five of
How many balls do you have in the air right now? Work, family commitments, bills… we juggle so much every single day it’s no wonder depression is the leading cause of disability worldwide with more than 300 million people suffering globally. So how can we cope? Click here for some practical tools to keep you sane in this crazy world…
Do you think you have enough? I’ll let you in on a little secret about feeling abundant in your life, if you think you have enough then you do. Simple right, step 1 will unlock this superpower…
I know what you’re thinking, crazy legs over the head love making but better sex isn’t the only reason Yoga will have a positive impact on your love life….
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This free 10min meditation will bring you into a deep state of peace by calming your body and mind. Use it for a quick everyday reset, to get to sleep or to overcome feelings of anxiety & overwhelm.