Return To Zen
Mini-Retreat
18th July - 9:30am - Noon
Mooloolaba, Sunshine coast
An restorative morning of somatic yoga, breathwork, meditation and mindful art designed to help you slow down, soften and reconnect with yourself.
Step away from the demands of everyday life, the busyness of the mind and into a nurturing space where you can release tension, calm your nervous system and create space for healing.
Held in the cosy Sol Moves Studio in Mooloolaba, this intimate experience invites you to reconnect with your body, your creativity and your inner calm.
Come as you are and leave feeling lighter, clearer and deeply restored.
What You’ll Experience...
Throughout the morning you’ll be guided through a carefully curated journey of movement, creativity and deep relaxation, including:
- Somatic Yoga & Pranayama – Drop out of the mind and into the body. Through breath, sound and primal movement, release stored tension and emotion.
- Deeply Restorative Yoga Nidra Meditation
- Mindful Art — a creative meditation in motion
- Intuitive Wisdom from the Zen Tarot. Learn to tap into your intution and unlock your deep inner knowing.
Somatic Yoga
To truly release, we must go beyond the mind and into the body. This practice combines slow yoga, somatic movement and breathwork to help unwind physical tension and emotional holding patterns stored in the body.
Expect gentle, intuitive movement, moments of stillness and space to listen inward — allowing the body to soften, open and restore.
Mindful Art
Discover the calming and meditative practice of Zentangles.
You’ll be guided through a creative process that encourages focus, presence and relaxation. No artistic experience is required—in fact, that’s the beauty of it.
This mindful art practice helps quiet mental chatter, reduce stress and create a state of flow, leaving you feeling grounded, centred and inspired.
YOGA NIDRA
Imagine lying comfortably, wrapped in warmth, with nothing to do and nowhere to be. As you’re gently guided through Yoga Nidra, your body begins to melt into profound relaxation while your mind drifts into a peaceful state between wakefulness and sleep. Here, stress softens, tension dissolves and your nervous system is invited into deep rest and repair. Often described as the equivalent of several hours of restorative sleep, Yoga Nidra can leave you feeling lighter, calmer and completely renewed. It’s an opportunity to step away from the constant busyness of life, quiet the mental chatter and reconnect with a deep sense of peace, clarity and wellbeing—leaving you refreshed, grounded and ready to return to life with a greater sense of ease.
Yoga Teacher & Host
Emily Spurling
Emily is a holistic health coach and yoga teacher with over 16 years of experience guiding people back into connection with their body, breath and inner calm.
Known for blending science with heart (and a touch of woo-woo), Emily’s sessions weave together Hatha, Vinyasa and fascia informed movement alongside breathwork, nervous system regulation and subtle energy awareness.
Emily hosts transformational retreats around the world, supports thousands of people globally through her online programs, and her teachings have been featured on the international wellbeing platforms Gaia & DailyOM. One of her recent retreats was also featured on Channel 9’s Getaway.
Emily creates nurturing, welcoming spaces where you can slow down, reconnect and leave feeling grounded, open and deeply restored in body and mind
Ready to Join me?
REgister Now
When: July 18th 9:30am – Noon
Where: Sol Moves, Brisbane Road Mooloolaba
Investment: $59
What to Bring: Yoga Mat