Are you in need of a rejuvenating escape from the hustle and bustle of everyday life? Look no further than these top three Australian retreats that promise relaxation, wellness, and a chance to reconnect with yourself. From the Sunshine Coast Hinterland to Mission Beach and the Barossa Valley, these retreats offer unique experiences for mind,
August 24, 2021 | by emily | Posted in Healthy Mindset
Meditation retreats in Queensland have only grown in popularity with the new trend towards focusing on our mental and physical wellness. Meditation has long been associated with numerous benefits, including improved self-awareness, patience, stress levels and creativity. Are you looking for a magical place for meditation in Queensland? Check out these five incredible destinations that
April 14, 2021 | by emily | Posted in Healthy Mindset, yoga
How many balls do you have in the air right now? Work, family commitments, bills… we juggle so much every single day it’s no wonder depression is the leading cause of disability worldwide with more than 300 million people suffering globally. So how can we cope? Click here for some practical tools to keep you sane in this crazy world…
August 31, 2017 | by emily | Posted in Healthy Mindset
Do you think you have enough? I’ll let you in on a little secret about feeling abundant in your life, if you think you have enough then you do. Simple right, step 1 will unlock this superpower…
July 29, 2017 | by emily | Posted in Healthy Mindset
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This free 10min meditation will bring you into a deep state of peace by calming your body and mind. Use it for a quick everyday reset, to get to sleep or to overcome feelings of anxiety & overwhelm.