The Chicken Fried Rice Recipe That Doesn’t Feel Like Diet Food 

Somewhere along the way, many women were taught that healthy eating means giving up the foods they love. 

I don’t believe that’s true. 

In fact, one of the reasons many diets fail is because they’re simply too restrictive. 

This Chicken Cauliflower Fried Rice is one of my favourite examples of how a few simple ingredient swaps can completely transform a meal. 

You still get the comfort. 

You still get the flavour. 

You still get the satisfaction. 

But now the meal works with your goals instead of against them. 

Signs This Might Be You

✓ Healthy eating feels restrictive 

✓ You crave takeaway regularly 

✓ You struggle with dinner ideas 

✓ You feel hungry soon after meals 

✓ You’re feeding a family 

✓ You want food that tastes good and supports your goals 

What The Research Shows 

• Higher protein meals improve satiety  

• Fibre improves fullness  

• Vegetable volume supports appetite regulation  

• Restrictive diets often fail long term  

• Sustainable habits outperform perfect plans  

Why This Matters After 40

• Protein becomes increasingly important  

• Muscle preservation matters  

• Blood sugar stability matters  

• Recovery matters  

• Consistency beats perfection  

What You Can Do This Week

1. Try the recipe  
2. Add protein to every meal  
3. Focus on satisfaction  
4. Build meals you enjoy  
5. Stop aiming for perfection  

The Strong Calm Lean Approach 

Healthy eating should: 

Fuel your body. 

Support your goals. 

And still taste delicious. 

Chicken Cauliflower Fried Rice 

Serves 4  |  283 cal  |  P: 35g  |  C: 21g  |  F: 6g 

Ingredients 

• 500g chicken breast mince 

• 4 cups cauliflower, riced 

• 1 large carrot, finely diced 

• ½ cup green peas, chopped 

• 2 medium zucchinis, diced 

• 1 medium red onion, diced  

•  4 cloves garlic, minced 

• 4 green shallots, sliced  

• 1 red chilli, finely chopped (optional) 

• 2 tbsp tamari  

• 1 tsp coconut oil 

Method 

1. Heat coconut oil in a wok. Add garlic, onion, chilli. Sauté until fragrant. 
2. Add Chicken mince. Cook until browned. 
3. Add carrot, green beans, zucchini, and cauliflower. Cook 5-7 minutes. 
4. Pour in tamari. Mix well. Toss in shallots. Stir 1 more minute. Serve hot. 
5. Make a double batch and freeze in individual portions. 

What if healthy eating didn’t feel like starting over every Monday? 

Book a complimentary Roadmap Call and let’s create a way of eating that supports your goals and your real life. 

Book Your Free Roadmap Call: www.karmabeing.com