It’s Not Your Diet. It Might Be Your Cortisol. Here’s What’s Really Driving Belly Fat After 40.
She was eating well. Training consistently. Sleeping better than she had in years. And yet the weight around her middle […]
You Can’t Out-Train a Bad Night’s Sleep: The Recovery Science Every Woman Over 40 Needs to Know
She was training three times a week. Hitting her protein targets. Going to bed at a reasonable hour. But she
Recipe: Portobello Beef Burger — Your Healthy Burger Fix That Actually Hits the Spot
Last week we talked about protein. The real targets. The hormonal science. The gap between what most women are eating
They’re Pushing Protein Like a Drug. Here’s Why you should take the hit
Protein is having a moment. It’s on every menu, in every supplement, on the packaging of things that had absolutely no
Your Legs Could Add Years to Your Life: What I Shared on the Today Show About Strength and Longevity
I’ve been talking about leg strength with women for years. In my coaching sessions. At retreats. In the Strong Calm Lean
You Were Never Just a Body: The Crown Chakra, Holistic Health and the Science of Connection
There is a version of wellness that is entirely about the physical. Calories in, calories out. Macros hit, workouts done. Measurements taken,
The Lens You’re Looking Through: The Third Eye Chakra, the Ageing Myth and Seeing What’s Really Possible After 40
Every woman I have ever worked with came to me carrying a story. Not the story she told me about
What You’re Really Reaching For: The Throat Chakra, Emotional Suppression and the Coping Habits That Are Keeping You Stuck
Picture the scene. It’s 9pm. The house is finally quiet. The day has been long and full and demanding in the
You Are Already Worthy: The Heart Chakra, Self-Love and the Transformation That Starts from the Inside
There is a kind of love that most women are very good at. The love they give to their children. Their partners.
You’re Strong Enough to Put Yourself First: The Solar Plexus Chakra and the Woman Who Gives Everything Away
There’s a safety announcement played on every flight in the world. You’ve heard it so many times it’s become background noise. “In the event