Where Did My Spark Go? The Sacral Chakra, Hormones, and Desire After 40
A woman came to me recently and said something I’ve heard in different ways for more than two decades. “I don’t know who I […]
Healthy Mindset
Why Do I Feel So Unsettled Lately?
Over the last 20 years, I’ve had the privilege of studying wellness through many different lenses. I’ve travelled to India to work alongside
Yes, You’re Allowed to Want Your Sex Drive Back (And Here’s Why It Left in the First Place)
Let’s be honest about something most wellness content dances around. It’s not just that you feel flat or tired. It’s
Still Skipping Breakfast? Here’s Why I Changed My Mind
For years, I genuinely believed skipping breakfast was one of the healthiest things I could do. I’d wake up. Drink some water. Exercise.
Why Am I Bloated By The End Of Every Day?
You wake up feeling comfortable. Your clothes fit well. Everything feels normal. Then somewhere between breakfast and dinner, things change.
Why Am I Exhausted But Still Can’t Sleep?
Many women assume that better sleep starts when their head hits the pillow. For years, I thought the same. If
Could Stress Be Working Harder Than Your Diet?
Many women assume that if they’re not getting results, they must be doing something wrong. Eating too much. Exercising too little. Lacking
The Chicken Fried Rice Recipe That Doesn’t Feel Like Diet Food
Somewhere along the way, many women were taught that healthy eating means giving up the foods they love. I don’t believe that’s true. In
What Your Afternoon Cravings May Be Trying To Tell You
At 3pm the cravings hit and willpower goes out the window. Sound familiar? Many women assume cravings are a sign they’ve failed.
The Exercise Mistake Most Women Over 40 Are Making
One of the most common frustrations I hear from women is: “I exercise regularly, so why is my body still