Emily Spurling is a renowned mind-body coach who facilitates transformational well-being retreats around the world and presents scientifically proven wellbeing strategies from the heart, to corporations in-person and online.
Emily Spurling - Speaker
Would you like to enhance employee happiness, health & productivity? Engage renowned Mind-Body Coach Emily Spurling to deliver scientifically proven, holistic wellbeing practices, live or online. Emily is the ultimate webinar host or facilitator of guided programs and corporate retreats. A celebrated author, Emily can also create custom written, audio and broadcast quality video content to suit your needs.
With over a decade of experience in accelerating positive change in her clients, Emily draws on her holistic toolbox of mindfulness, yoga, breath work and nutrition to educate and empower individuals to thrive, physically mentally and emotionally.
Emily is a wellbeing content creator and documentary film-maker, she is recognised as an expert in her field and has garnered significant international acclaim from her audiences on the world’s largest wellbeing streaming platforms, Gaia and DailyOm.
Topics Emily presents
Overcoming Anxiety, The Ultimate Guide
Sleep: How to Get More & Live Longer
Simple Strategies to Conquer Stress
Thrive with Ancient Health Rituals in a Modern World
Mindfulness Strategies to Excel at Work and in Life
Meditation – A Beginners Guide to Success
Breathing Techniques for Health, Peace & Productivity
Bio-Hacks for Longevity
Creating Healthy Habits for a Long & Happy Life
How to Create your Ultimate Destiny
Intuitive Eating & Why you Should Avoid the Latest Fads
The Yogi Cleanse – Mind, Body & Soul
Yoga for Every Body
RELAX YOUR BODY & MIND NOW FREE MEDITATION
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This free 10min meditation will bring you into a deep state of peace by calming your body and mind. Use it for a quick everyday reset, to get to sleep or to overcome feelings of anxiety & overwhelm.