A haven of tranquility in a setting of breathtaking beauty… you have found Sanctuary. With secluded beaches meeting the Great Barrier Reef, unique accommodation, dedicated yoga space, massage and delicious cuisine, Sanctuary Retreat is the unspoilt paradise

Nourishing, vegetarian and delicious. Heal your digestion, detox and nourish your body. Our breakfast buffet each day consists of homemade muesli (gluten free also available), fresh fruits, organic and vegan yoghurts, Sanctuary’s famous porridge of the day and eggs of the day (vegan options available). Served with breads and condiments, and fresh Juice or smoothie of the day. The Vegetarian lunch buffet follows a different theme each day, either Italian, Asian or Arabic influences. Using flavours from around the globe, consisting of fresh homemade soup and bread, various salads and something delicious like arancini, falafels or something similar (vegan and gluten free options included). The evening meal is a daily changing menu with a choice of three vegetarian options, with shared salads and breads. All meals are stunningly presented, fresh, homemade and delicious.

Cairns Airport to Mission Beach Return

Daily yoga practice suitable for all levels of ability

Indulge in the ultimate relaxation with our rejuvenating healing massage experience. Our skilled therapists expertly blend therapeutic techniques to melt away tension, soothe sore muscles, and restore your body's natural balance. Immerse yourself in a tranquil oasis where stress and worries dissipate, replaced by a sense of serenity and well-being. Tailored to your specific needs, our healing massage promotes physical healing and mental rejuvenation. Whether you're seeking relief from daily stress or recovering from an active lifestyle, our healing massage is designed to revitalize your body and renew your spirit.

Body weight high intensity Bootcamp workout in paradise, suitable for all ages, injuries and levels of ability

Discover the transformative power of Reiki, a holistic healing practice that harmonizes mind, body, and spirit. Immerse yourself in a journey of deep relaxation and rejuvenation as experienced Reiki practitioners channel universal life energy to promote balance and well-being. Whether you seek relief from stress, physical discomfort, or simply wish to enhance your overall vitality, Reiki offers a gentle yet powerful approach to healing. Unlock the natural flow of energy within you and embrace a renewed sense of harmony. Embrace the therapeutic touch of Reiki and embark on a path to inner peace and holistic wellness.

Learn a unique meditation practice each day and discover a new level of consciousness

Unlock the power of your breath as you journey through a variety of practices that a range of benefits from improved sleep, vitality and overcoming anxiety

Understand and implement the ancient practice of Mindfulness, scientifically proven to help you overcome stress and anxiety. Feel the joy of being fully present during a guided mindfulness walk & express yourself beyond words through the therapeutic use of art.

Learn practical tools that you can implement to override the body’s stress response, the best foods to eat for horomanal support and when so you can manage anxiety, maintain your ideal weight, sleep well, cultivate happiness and live in the present moment.

Great Barrier Reef snorkelling, Dunk Island Day Trip, Tully Gorge White water rafting, sea kayaking, skydiving, and more.

Emily's laid back and inclusive approach resonates with first time students and advanced yogis alike. Emily has been recognised as an industry expert and can be found on Gaia alongside other wellness exerts such as Deepak Chopra and Jamie Oliver.

Emily is a Yoga teacher, documentary film-maker and Mind-Body Coach who loves sharing the ultimate toolbox for becoming your best authentic self. Emily is an eternal student of yoga globally and is formally trained in Hatha and Vinyasa flow, she has beautifully combined these styles to create her own much loved yoga experience. This 'fusion' style is the perfect blend of light and shade, one flow will have you generating heat and building lean muscle and the next you will be blissing out in a slow, opening restorative sequence. Emily is also a Thai Masseuse whose hands on adjustments in class help you to slip into the perfect pose and a state of deep relaxation. 


Emily is drawn to yoga and meditation as a way to become fully present and 'show up' as the best version of herself in all areas of life. “We are all expected to wear so many different 'hats' every day, as a mother of two beautiful children, a wife, entrepreneur and teacher, to name a few, it can be really confusing and challenging to stay grounded, positive and on my path. If we are not living in the moment then we're not showing up, Yoga and meditation are my secret weapon and it is my pleasure to share this gift with you.”

Hi, Hilton Brandao here !
A funny Sagittarius, born in Brazil but an Australian Citizen for the last 15 years.
Graduated in Biology/Science degree who decided to flip the page and deep into the fitness industry becoming a Personal trainer and for the last 5 years owner of F45 Training Woodville in South Australia.
My main role in the retreat will be to take you all through a body weight high intensity Bootcamp workout in paradise. Obviously with my experience in rehab I will also be adjusting the workouts to fit in everyone’s needs.
Looking forward in meeting you all at Mission Beach.

Hi, Peter Nitschke here, Country boy from South Australia who has been working for QANTAS for over 20 yeas travelling and living in almost all big Australian cities.
Not to mention my passion for wine which started after completing my year 12 studies and I decided to enter the winery industry as a lab technician which is where I found my love for hospitality.
After meeting Hilton, 10 years ago our passion for Fitness just become our priority and so we decided to flip the page, become personal trainers and open our very first business.
Since then have been changing lives and making fitness fun for many inside our own F45 training studio in Adelaide.
We look forward to be taking you all through a body weight high intensity Bootcamp workout in paradise to keep you balanced between Zen and Exhausted.